During our work trip to Six Senses Ibiza in April, it was only a matter of time before we signed up to participate in a Sanctum movement class. What a treat! For those who don't know, Sanctum provides unmatched moving sequences to empower the body and expand the mind. Designed to unlock human potential; reaching physical edge and mindful euphoria, within a class.
The blueprinted Sanctum sequence encourages individuals to push their physical, mental and spiritual boundaries and expression without judgement. The method uses the physical body as a vessel to reach the mind and unlock individual potential. We absolutely fell in love with the method, energy, the people, the sweats and that feeling of achievement of empowerment!
What’s interesting and refreshing is the way in which the method combines breathwork, dance movement and aerobic flusters with guided words of encouragement, with heavy accents on self-worth, self-love and an all around sense of forgiveness to oneself.
We come out of a Sanctum class feeling energized, sure, but there’s also a notion of collective elevation we’ve all experienced individually, for the greater good, to keep going as one and motivate us all to reach the end no matter what. This is probably the deepest and most meaningful outcome we’ve ever got out of exercising. See you very soon as the Intelligent Change Summit 2023.